Quinoa is a delicious and nutritious food that can represent a healthy addition to many diets.
Wait... all about what? How do you even say that word?!
Quinoa is pronounced “keen-wah”.
Yup, it’s a little weird.
Putting the weird spelling and pronunciation aside for the moment, quinoa is celebrated for its nutritional density and versatile culinary applications. As a complete protein source, it provides all nine essential amino acids. It is used as a grain, but it is actually a seed, making it a wonderful grain replacement. Its high fiber content supports digestive health and contributes to a feeling of fullness, aiding in weight management.
Quinoa is also rich in vitamins and minerals like magnesium, iron, and B vitamins, essential for energy production and overall well-being. Antioxidants present in quinoa help combat oxidative stress and inflammation in the body.
In the kitchen, quinoa's mild, nutty flavor and slightly crunchy texture make it suitable for a wide range of dishes. It can be cooked and used as a base for salads, soups, and grain bowls, or ground into flour for gluten-free baking. Its ability to absorb flavors makes it adaptable to various seasoning and ingredient combinations, from savory to sweet applications.
I use it in so many delicious quinoa salad bowls. They are light, but heavy on nutrients and flavor. You can do any variety, from Italian, Mediterranean, Mexican, BBQ and more.
Try this month's recipe, "Cherry Quinoa Salad” (Pg 36 in The Holistic Table cookbook) It’s been a favorite grab and go item from Saving Kitchens in Metamora the last few weeks!