Foods rich in Omega-3 fatty acids are a key component to dietary support of brain function.
This month I would like to discuss the importance of omega-3 supplements and how making correct dietary and supplementation choices can drastically alter your overall health.
Omega-3 fatty acids are essential nutrients which play a vital role in maintenance of good health. Their primary role in our body is the management of inflammation, a common component to many chronic conditions. By supporting a balanced inflammatory response, omega-3s can potentially lower the risk of heart disease, arthritis, and some cancers while increasing the speed of recovery from acute musculoskeletal injuries.
In addition, these fatty acids are crucial for brain health. They are vital components of brain cell membranes and can influence cognitive function, memory, and mood regulation. A growing number of studies indicate that omega-3s supplementation aids in management of conditions like depression, anxiety, and attention disorders. Omega-3s are also an incredibly helpful tool in the recovery of patients with concussion injuries.
Conditions That Could Benefit from Omega-3s
Heart Health: Omega-3s help maintain healthy cholesterol levels, regulate blood pressure, decrease inflammation within arterial lining, and discourage blood clot formation.
Joint Discomfort: The anti-inflammatory properties of omega-3s help to alleviate joint pain for arthritis sufferers.
Cognitive Function and Mood: Omega-3s assist in improving focus, mood, and cognitive performance.
Skin Concerns: Omega-3s contribute to skin's natural barrier function, benefiting individuals with conditions like eczema and psoriasis.
Inflammation Management: Whether due to autoimmune conditions or general inflammation, omega-3s assist in modulating the body's inflammatory response to ensure that it does not exceed healthy levels.
Selecting an Omega-3 Supplement Wisely
When considering omega-3 supplements, quality and composition are vital. Look for supplements with about a 1.5:1 EPA:DHA ration, as these are the active forms of omega-3s. Choose products derived from sustainable sources such as fish oil or algae.
Another great way to get omega-3s is through your diet. Some great sources of EPA and DHA are organic ground flax seed, walnuts, organic chia seeds, organic hemp seeds, cold water fish, wild game, enriched eggs, and algae.
Always consult with our Functional Health experts before introducing new supplements. Individual needs can differ, and we're here to create a wellness plan tailored to you!