People are so concerned about what they eat between Christmas and the New Year but they should really be more concerned about what they eat between the New Year and Christmas!
Read moreAchieving a Healthy Gut: Probiotics, Prebiotics, and Supportive Habits
Maintaining a healthy gut is essential for overall well-being, and probiotics play a key role in achieving this balance. These living microorganisms offer numerous health benefits by enhancing gut health, improving digestion, and boosting the immune system. However, not all bacteria in the gastrointestinal tract are beneficial, and an imbalance can lead to issues like bloating, gas, abdominal pain, diarrhea, and nutrient deficiencies, known as Small Intestinal Bacterial Overgrowth (SIBO).
Read moreDetoxifying Your Environment: Reducing Toxins for a Healthier Home
Our surroundings play a significant role in our overall well-being, and taking steps to detoxify our living spaces can contribute to a healthier and happier life. In this article, we’ll explore the importance of detoxifying your environment and offer practical tips to create a toxin-free haven.
Read moreCalories In, Calories Out: Is A Calorie is a Calorie?
All calories are NOT created equal in a healthy diet, for several reasons. While the concept of “calories in, calories out” plays a role in weight management, it oversimplifies the complex relationship between nutrition and health.
Read moreThe Connection Between Your Gut and Your Feelings
When it comes to staying healthy and happy, our gastrointestinal tract has just as much to do with keeping us strong mentally as it does with keeping us fit physically. Surprisingly, there’s a strong link between our gut, our emotional well-being, and our cognitive function.
Read moreWhat's in Your Smoothie?
Smoothies are a great addition to your diet, especially if you need a quick meal for on the go.
Read morePreparing Your Mind and Body for a Stress-Free Holiday Season
This time of year brings joy and togetherness, it can also bring a fair share of stress. That's why, this month, we're emphasizing the importance of stress management and prepping for a holiday season that nourishes both your mind and body.
Read moreThe Importance of Omega-3s
Omega-3 fatty acids are essential nutrients which play a vital role in maintenance of good health. Their primary role in our body is the management of inflammation, a common component to many chronic conditions. By supporting a balanced inflammatory response, omega-3s can potentially lower the risk of heart disease, arthritis, and some cancers while increasing the speed of recovery from acute musculoskeletal injuries.
Read moreWhere's the Beef?!
Beef has gotten a bad rap for years, mistakenly, with poor research and reporting. Today, we have a better understanding that it is the importance of the quality of meat that matters most.
Read moreThe Not-So-Dirty Truth about Germs
In our modern world, cleanliness and hygiene have become paramount to safeguarding our health. However, recent research has shed light on the potential risks of overly sterile environments and their impact on our gut health and overall well-being.
Read moreThe Dirty Dozen
The Dirty Dozen represents the twelve produce items that, according to the EWG, have the highest levels of pesticide residue when conventionally grown. The EWG analyzes data from the United States Department of Agriculture (USDA) and the Food and Drug Administration (FDA) to compile their list.
Read moreWhat's Behind the Lemony Chia Pudding Recipe?
This month's recipe is one of the many tasty recipes in my 4th cookbook. The recipes feature anti-inflammatory foods, they are easy to follow, and are especially delicious. The Lemony Chia Pudding has many healthy components, so let's talk about the benefits of this treat!
Read moreHealthy Food Does Not Have to be Boring!
I loved buying cookbooks at the checkout to expand my horizons. Some recipes were kid friendly and fast - just what I needed. But what I didn't realize is that many of the recipes add highly processed ingredients that contribute to the increase in poor health and wellness that we see all around us today.
Read moreLabel Reading 101
We have all been taught to look at the nutrition info on a food label. It has been ever changing and evolving, and most recently now shows the amount of added sugar, in grams, per serving.
Read moreIntroduction to Dr Hannah and Functional Medicine
Over the past several years I have grown in my passion, education and expertise within the Functional Medicine realm. Through completion of the Institute for Functional Medicine curriculum, I have invested substantial time and energy to better serve people in our community.
Read more