This month's recipe is one of the many tasty recipes in my 4th cookbook. The recipes feature anti-inflammatory foods, they are easy to follow, and are especially delicious.
The Lemony Chia Pudding has many healthy components, so let's talk about the benefits of this treat!
Lemony Chia Pudding - See article for recipe!
Full Fat Coconut Milk: For years, fat has been demonized. Our bodies need healthy fats and most of us have robbed ourselves of the benefits when we followed a fat free or low fat diet. Fats such as coconut milk contain healthy fats that support bodily functions, including nutrient absorption, energy production, and brain health.
Chia Seeds: They are nutrient-dense and provide benefits such as omega-3 fatty acids, fiber, antioxidants, and potential blood sugar regulation.
Collagen Peptides: These can be found in most grocery stores. Adding collagen peptides provides protein for a healthier balance in this recipe that is high in dietary fats. In a pinch, you can substitute a teaspoon of vanilla extract but you lose all the health benefits that you would get by adding the collagen peptides.
Local Honey: Honey that is local to your specific area, versus honey from somewhere else, may provide relief from allergies. Honey can also soothe sore throats and offer potential antibacterial properties and immune-boosting effects due to its high pollen content.
Fresh Lemons: They are rich in Vitamin C, promote hydration, aid in digestion, and may have antioxidant properties. They can also enhance flavor in various dishes and beverages.
I hope you enjoy this summery and refreshing treat!